Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00am Pump with Stacy |
6:00am Spin with Ann |
8:00am Bodies in Motion With Barb |
6:00am Spin with Ann |
6:00am Fit & Firm with Dorita |
9:00am Pump with Janet |
8:00am Zumba with Marni |
| 8:00am Bodies in Motion With Barb |
4:15pm Bodies in Motion With Barb |
5:30pm Zenblend with Janet |
4:15pm Bodies in Motion With Barb |
7:00am Core with Dorita |
9:15am Bootcamp with Stacy |
|
| 5:30pm Bootcamp with Janet |
5:30pm Pump with Janet |
5:30pm Spin with Jackie |
5:30pm Step with Stacy |
8:00am Bodies in Motion With Barb |
||
| 5:15pm Yoga with Melanie |
Programs
ZENBEND - Upbeat mix of Yoga/Pilates with focus on Core and Static Stretching.
ZUMBA - Latin dance with easy to follow moves meant to sculpt and tone. Great time also.
PUMP - A toning and conditioning class incorporating weights to improve your overall strength.
BOOTCAMP - A combo of cardio kickboxing and weight training.
YOGA - Improve your flexability and range of movement. Helps to increase core strength
SPIN - Indoor cycling class based on outdoor riding. You are always in control of the ride.
BIM - This class uses a variety of equipment and aerobic moves to for toning and cardio.
STEP - This class will build your endurance level, tone and sculpt your body.