Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00am Pump with Stacy |
5:30am Cycling with Ann |
5:30am Core Intervals with Ann |
5:30am Cycling with Ann |
5:30am Cycling/Pilates with Ann |
9:00am Body Bootcamp with Eric |
|
| 8:00am Bodies in Motion with Barb |
8:00am Bodies in Motion with Barb |
8:00am Bodies in Motion with Barb |
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| 5:30pm Cycling with Ann (Outside class 9/19-10/24) |
4:15pm Bodies in Motion with Barb |
4:15pm Cycling with Jackie |
4:15pm Bodies in Motion with Barb |
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| 5:30pm Cardio/Strength with Jena |
5:30pm Pump with Mary |
6:00pm Body Bootcamp with Eric |
5:30pm Pump with Stacy |
5:30pm Yoga with Samantha |
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| 6:30pm Yoga with Samantha |
6:45pm Zumba with Marni |
Class Description
Zumba - Latin dance with easy to follow moves meant to sculpt and tone
Pump - A toning and conditioning class incorporating weights to improve your overall strength
Body Bootcamp - A combo of aerobic cardio and weight training
Yoga - Improve your flexibility and range of movement. Helps to increase core strength
Cycling - Indoor cycling class based on outdoor riding. You are always in control of the ride
Bodies in Motion - This class uses a variety of equipment and aerobic moves to for toning and cardio
Step - This class will build your endurance level, tone and sculpt your body
Cardio/Strength - This class combines cardio movements with weight and resistant training techniques
Cycling and Core - 45 minutes cycling with 15 minutes of abs
Core Intervals - Strengthen your major muscle groups simply by using your own body weight